6 Good Sources of Vitamin

Without a doubt, vitamin C belongs to the most important nutrients for body. This vitamin is well known as a powerful antioxidant that offers great effects for immune system and skin health. Because of the importance, you need to get enough vitamin C every day.

Unfortunately, your body cannot store or produce this vitamin. Vitamin C deficiency can cause some problems such as scurvy, anemia, poor wound, infection, bleeding gums, etc. That is why you have to know the good sources of vitamin Chttps://dapureka.com

What Foods Contain Highest Vitamin C?

6 Good Sources of Vitamin

Vitamin C can be found on some foods, vegetables and fruits. Here are where you can find and get vitamin C:

1. Kakadu Plums

It is an Australian superfood that contains vitamin C 100 times better than oranges. That is why is considered as one of the greatest sources of vitamin C. Besides, it also contains vitamin E, antioxidant lutein and also potassium. https://dapureka.com/kursus-pempek-palembang-tenggiri-gabus-kakap-parang-online/

2. Acerola Cherries

With high vitamin C, this can be used to fight cancer. There are animal studies that have proven about it.

3. Rose Hips

This fruit looks small and tastes sweet. But not many people know that it belongs to the good sources of vitamin C. Studies show that this is good for skin.

4. Chili Peppers

O green chili pepper comes with more than 100 milligrams of vitamin C. In addition, it is also rich of capsaicin that can reduce inflammation and pain.

5. Guava

In case of vitamin C compound, guava is better than oranges. With more than 125 milligrams of vitamin C in a single guava, this fruit belongs to the best sources of vitamin C.

6. Sweet Yellow Peppers

As one of the good sources of vitamin C, this is very beneficial for eye health. Besides that, it is also powerful to protect you from cataract progression.

Good sources of vitamin C should be chosen carefully. Here are some of the best foods that contain highest vitamin C you can consume.